Mansi Poddar- Trauma Informed Psychotherapist Working Globally

best psychologist in India by Mansi Poddar

I’m glad you're here. I invite you to take a breath.

Notice your posture and the pockets of tension or relaxation in your body. What is present for you? What emotions are beneath the surface, waiting for your attention? What wants to be expressed?

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Mansi Poddar is a psychotherapist specializing in trauma therapy through somatic and narrative practices.

You Don’t Have to Find Your Way Alone.

If you’ve been feeling stressed, anxious, depressed; experiencing poor sleep, self-doubt, isolation; having difficulty in relationships, or are finally ready to dig into your childhood trauma, I’m here to help you sort it out.

Together we’ll navigate different ways of looking at and working through your struggles while also exploring how you
got there to begin with.

Why Therapy with Me?

I will turn to one my favourite thinkers - Nir Eyal to help me answer this.

Therapy with me is introspective because I believe it can be one of the best ways to lead a deeper more meaningful life. So what does this mean?

Introspection, when done right, can be more powerful than any advice. You don’t need to endlessly ruminate on your problems to be introspective. Instead, “you must learn to ask the right questions and listen to your own wisdom”, which is what I work teach clients - to ask themselves the right questions.

Instead of asking, "Why do I feel stuck?" try, "What would I like my situation to look like a month from now?" This simple shift can lead to breakthrough insights and actionable solutions.

This tool of introspection is always available to you and I will ask you questions to enable you to tap into this

The poem encapsulates my hope for our work together...

An Invitation To A Brave Space

Together we will create a brave space
Because there is no such thing as a “safe space”
We exist in the real world
We all carry scars and we have all caused wounds
In this space
We seek to turn down the volume of the outside world,
We amplify voices that fight to be heard elsewhere,
We call each other to more truth and love
We have the right to start somewhere and continue to grow
We have the responsibility to examine what we think we know
We will not be perfect
This space will not be perfect
It will not always be what we wish it to be
But
It will be our brave space together,
and
We will work on it side by side.