I’m glad you're here. I invite you to take a breath.

Notice your posture and the pockets of tension or relaxation in your body. What is present for you? What emotions are beneath the surface, waiting for your attention? What wants to be expressed?



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My ideal client feels stuck in patterns shaped by trauma, emotional neglect, or difficult life experiences. They may struggle with anxiety, depression, grief, or complex PTSD, and feel disconnected—from their body, emotions, or relationships. Often highly responsible or caregiving, they’ve rarely had space to focus on their own healing.

They long for clarity, relief, and emotional connection. They seek a safe, compassionate space to explore their story, reconnect with themselves, and heal at their own pace. They’re not just looking to cope—they’re seeking transformation. They want to feel more grounded, authentic, and self-aware, and to be deeply seen, heard, and supported in therapy.

Why Choose Therapy With Me?

Therapy with me isn’t about fixing you—it’s about helping you come home to yourself. I offer a trauma-informed, compassionate, and embodied approach that supports you in slowing down and tuning inward. Instead of overanalyzing, we focus on reconnecting with your inner wisdom.

As Nir Eyal says, “You don’t need to endlessly ruminate to be introspective—you just need to ask the right questions.” This is at the heart of my work.

In our sessions, I help you explore powerful, timely questions that shift your perspective and lead to emotional clarity, healing, and meaningful growth. You don’t need all the answers—just a safe space to ask the right questions and feel fully seen and supported.

If you’re looking for gentle, deep, and personalized therapy that honours your unique path, you’re in the right place.
CLIENTS Speak

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