Education:
M.A. in Applied Psychology, PGD in Psychological Counseling, Certifications in CBT, ACT, SFBT, Narrative Therapy, Mindfulness and Presence Oriented Psychotherapy and Internal Family Systems

Experience:
4 Years

Therapy Approach:
I follow an insight-oriented and client-centred approach, using an integrative mix of various modalities tailored to the needs of the individual, including Cognitive Behaviour Therapy, Solution Focused Brief Therapy, Narrative Therapy, Mindfulness and Presence oriented psychotherapy, Acceptance and Commitment Therapy, and Internal Family Systems. I work towards helping the client feel empowered in their choices through a transparent and collaborative method, while letting them move at the pace they are comfortable with. I hope to create a safe space rooted in healing, compassion and empathy. My areas of work include interpersonal relationship issues, abuse and trauma, grief and loss, anxiety disorders and mood disorders.