How to know if that friendship is worth taking the effort of repairing?
psychotherapist in India by Mansi Poddar psychotherapist in India by Mansi Poddar
Repairing a broken friendship takes effort and willingness from both sides, but it can be worth it to mend a valuable connection. Deciding whether to put effort into repairing a friendship can be tough. Ask yourself: miss them? Good times outweigh bad? They make you a better person? If the friendship was positive and fulfilling, and the cause of the break wasn't too severe, it might be worth trying to repair.

How to repair a broken friendship?


Consider the cause. Was it a minor misunderstanding or a major falling out? Reflect on your part, your own contribution to the rift. If the issue is resolvable and you want to mend it, reach out warmly. Listen actively, acknowledge their feelings and try to understand their point of view. Express your feelings with "I" statements and avoid blaming language. Apologize sincerely, owning your mistakes shows accountability and sincerity. Rebuild trust gradually, respect your friend’s boundaries, and show you care through actions. Be supportive and present in their life again.

- Are there any things that one should keep in mind while trying to mend a friendship? Always keep in mind that it’ll take time, don’t expect immediate results. The friendship may not return to exactly how it was before. Don’t dwell on the past. Be an active listener, be clear, direct and honest while communicating and taking accountability of your actions. If they need space, respect that choice. Focus on only what you can control. In the end, never forget, it's a two-way street. If your efforts aren't returned, accept it, prioritize yourself and let it go.
Disclaimer- the narrations are not based on a particular persons life. They are the descriptions of how trauma and healing manifest in first person voice.
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